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WOW. This book is outstanding. Others have reviewed the book's content, and they do it far better than I could. So, instead, I'll attest to the healing power of this diet.
My hair is currently dyed black with some bleached highlights that I got done at my hairstylist in January. Originally I had her throw some blue on (Pravana brand blue), but it was more of a teal color and I wanted something more dramatic. When my roots grew out, I used blue envy all over to keep my highlights looking vibrant and fun. The second time I used purple desire and I absolutely love this color! I get a few compliments a week on it! I now do this every 3-4 weeks or so and it also keeps my roots looking fresh since my hair is light brown, so the dye works perfectly on unbleached light hair to make it really pop. I have perfected working with this brand of color to minimize color bleeding! Here's what I do to get perfect results with this awesome brand! I wash my hair with clarifying shampoo to cut all of the oil, you can also use dish soap. I fully blow dry my hair and coat my entire face/neck and arms with vaseline. I put down saran wrap on my counters to protect them from dye splatters. I use a dye brush and a little bowl like they use in the salons and I carefully brush on the color but am careful not to touch my scalp with the color because it WILL stain your scalp instantly and will be like that for like a week. The first time I used blue envy and I had a huge dark blue spot on my head for the longest time because I didn't realize it would stain so bad. Also, get some good gloves. Not the cheap kind that comes with the dye, but some gloves for washing dishes. My finger poked through the hole on the gloves it came with and I had a dark blue finger--so don't use those crappy gloves! When I get down to the last bit of dye in the bottle, I mix a splash of warm water and shake, then pour the remaining dye into the bowl. This allows you to get better coverage and ensure that all the dye is used. I leave the color on for a few hours, and then I rinse in COLD water. Leave the Vaseline on your face otherwise it could stain. Leave the gloves on or your hands will be smurf blue. I use color safe shampoo and scrub my head to get some of the color off my head and then rinse again in COLD water. Then I take plain white vinegar (this step is super important), and I pour it all over my head. This seals the cuticle and in my opinion makes the color last longer. I leave on for a few minutes and rinse. Careful not to get that in your eyes-ow! It's stinky but when you rinse out again in COLD water, you will notice very minimal bleeding and the water will almost be clear when you rinse it out. If you do not do this step, you will have a blue neck/blue hands/blue rings on the neck of your shirts. Happy dyeing!
Quality seemed very high considering the low price. If you need something like this, I'm not sure you can find a better deal out there. Was very soft, and looks good in person.
Horrible experience with this release. Typically the upgrade works smooth and I am doing it for years. This time nothing works and I am back on 2013 Version. Thank God I had the backup