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Country: 22.214.171.124, North America, US
City: -111.6133 Utah, United States
I purchased this belt knowing that I had to lose some weight before I would start to see results in the toning aspect of this product. I wanted to start using it before I started losing weight though simply because I knew it would be helpful with strengthening my core area. I have been using this belt 5 days of the week for 30 minutes at a time. I make sure to position it right on my belly button because this way it touches my upper abs and lower. There are 99 resistance levels so when I first started I used level 25. Then each time I used it again I would up my level by about 10 so that my body could get used to it without being overwhelmed. Once I found the level that was best fit for me, which was a rather high level since I was heavier set, I could feel the contractions of my core muscles. Sometimes I put it on a higher level to challenge myself because challenging yourself can help in the long run. I always make sure to clean off my sides and stomach before I use this belt because I don't want to get the sticky pads dirty. I also try to clean the sticky pads as often as I can remember to. I started off putting hand sanitizer and then rubbing it on them, but then I just bought some
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